About Us

Meet Our Founder, Firdaus!

With over 9 years of experience in Sports Therapy, Mohd Firdaus is one of the pioneers of Stretch Therapy in Singapore. He has extensive experience working with athletes and individuals managing diverse body conditions caused by work or lifestyle habits. Committed to helping clients achieve their wellness goals, Mohd Firdaus enhances flexibility, mobility, and overall movement, guiding clients toward a pain-free, active life.

Beyond general mobility improvement, Firdaus specializes in creating customized recovery and performance plans that address the root causes of clients’ underlying issues. His tailored approach empowers clients to regain confidence, safely progress in their sports, and return to activities they may not have been able to enjoy for years. For Firdaus, the focus is always on the journey, ensuring clients understand and experience long-term improvements rather than quick fixes.

His expertise is deeply informed by his own experience overcoming a critical injury and slipped disc, which inspired him to explore holistic methods for injury prevention and recovery. This firsthand understanding of the body’s limits and potential allows him to connect with clients empathetically while delivering effective, evidence-based solutions.

Driven by a passion to make holistic recovery accessible, Firdaus then decides to build his own team and brand to share his proven process with a broader audience.

His mission is to optimize mobility, improve body condition, prevent injury, and helping clients stay at their peak without relying on temporary reliefs, medications, or invasive treatments.

Mohd Firdaus

Founder & Chief Therapist